Likes:
Use of Sound Nutrition Principles
Focus on whole of body exercises
Lots of Good Information
Dislikes:
“6 Pack Abs” Gimmick
Too Much Information for Busy People
Zero Encouragement and Support
Introducing The Truth About Abs for the Uninitiated
This Truth About Abs review looks into one of the biggest selling e-books in the online weight loss market today. It is written by fitness and nutrition guru Mike Geary who boasts a degree in nutritional science and has published articles in several well regarded publications.
One Truth About Abs review claims the plan offers a holistic approach to attaining that illusive dream held by most men and plenty of women of having a perfectly toned stomach. The big question remains does the Truth About Abs really deliver the goods; and is it really the truth as Geary claims, or is it just another well marketed gimmick?
A Focus on Nutrition
Our Truth About Abs review notes that the main focus of the book is on nutrition, which will ultimately have the most impact on your waistline. A thorough explanation of the science behind how what you eat will affect your physique is provided along with an extensive discussion of what foods to eat and what to avoid. All the information is well researched and this Truth About Abs review agrees that Geary really does seem to know what he is talking about.
According to another Truth About Abs review this is definitely not a fad diet plan which tells you to cut out fats and carbohydrates from your diet; it really is a complete guide of how to eat for the rest of your life for optimum health.
The Importance of Exercise
The next aspect that is emphasized is the importance of exercise. Interestingly the main focus is not on thousands of sit-ups and other abdominal exercises (he recommends spending just 7 minutes out of a 45 minute workout on this muscle group). Our Truth About Abs review likes the fact that the workouts are based around whole body exercises which help raise your body’s metabolism to help you burn fat even when you aren’t working out.
The concept behind this approach is that training the abdominal muscles is pointless if they are covered up by a thick layer of fat, and the only way to get rid of the fat and reveal the underlying abs is through proper nutrition and whole body exercises.
The Last Part of the Puzzle and Our Reservations
Finally Truth About Abs talks about the importance of having the correct mindset when you are trying to get in shape. However, this brings us to our first reservation about the program which is the fact that there is no ongoing support and encouragement provided. This Truth About Abs review points out that this is a very important element for most people and not having it could lead to you easily falling off the wagon.
This Truth About Abs review notes that there is an excessive amount of information contained in the book. This is the second thing we don’t like about the book. When you purchase the book it comes with several bonus supplements which, including the original book, add up to a large amount of information to digest. This issue could be resolved with some ‘cheat sheets’, particularly in the area of foods to eat/avoid, for you to easily refer to.
The Truth About Abs Review Conclusion
All things considered this Truth About Abs review rates this as a very good product for what it is – a diet and exercise manual. If that is what you are looking for, this is the book for you.
If you are looking to achieve permanent weight loss then there are some major shortcomings. In the view of this Truth About Abs review, permanent weight loss requires us to change our eating and exercise habits. And changing habits requires changes to our mindset. Mindset changes are the key to permanent weight loss, yet this is what is missing from most diet and exercise programs, including the Truth About Abs.
In the opinion of this Truth About Abs review, the absence of encouragement and inspiration provided by daily coaching support is why so many good people are failing in their weight loss attempts. Daily coaching helps us lead with our minds FIRST in changing our eating and exercise habits. Permanent weight loss will then naturally follow.
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